Comments on: Treating and Managing Your Anxiety

By: D.Trotter

D.Trotter — Wed, 20 May 2009 20:34:23 +0000

know you are at a tough place in your life- I am there with you, but through my suffering, I realize that God is the ONLY one I can trust and depend on. I truly believe that God places people in your life to assist, but I want you to pray and read Psalms, chapters 23, 34, 37. My minister recommended the readings. They do help. God will get you through, you must continue to pray, go to church and be around people who love the Lord and who will pray for you and with you. This trial that we are going through is not easy. I walk around everyday not feeling myself and feeling as if I am detached from my body, but I remain encouraged-Trust me, its not easy. Sometimes I feel as if I am losing my mind, but God tells us He gives us a spirit of joy and "SOUND MIND." Also, he doesn't give us a spirit of fear. I know, the words I speak may be hard to digest when you're going through, but try. Its been extremely hard for me, but God is all I have! Anxiety Cures

By: Jackie

Jackie — Sun, 05 Apr 2009 04:57:14 +0000

I totally understand how you are feeling and I definetly know that if you filled your life with more things to do it would help. I am not working and I have been having anxiety since last year. It got worse when I started school and trouble with my marriage, and even though my marriage is better, I still have anxiety attacks out of no where. I think about what if’s all the time. I find myself afraid of doing everything lately and I have never been that kind of person. I am even afraid of working now, afraid that no one will hire me, and afraid that I will flunck out of school, even though I do pretty well in my classes. My memory is so bad now, I forget everything I studied. It is really affecting me. I can’t go to the doctor, because I no longer have health insurance. So I worry about that. So I totally understand where you are coming from. I usually feel beter when I am exericising or walking or watching a really funny program. Other than that I am depressed and anxious. I am so tired of feeling this way and no one seems to understand. I hope that things get better for you Carisa.

By: carisa

carisa — Mon, 10 Nov 2008 01:51:13 +0000

i am 23 years old and i just recently started having anxiety..i do not see a doctor..now i was reading about anxiety and panic attacks and realized i have been having panic attacks from what i read. I think it might have to do with my life and the stress in it..but it happens out of no where..and i think it might be a lack of things going on in my life. I think if i was busier in my life maybe i would not have it…i just have many negative thoughs sometimes and feel as if nothing makes me happy…im just here going through the motions..now my friend gave me a ring which i dont wear because im paranoid about it but she said it is for anxiety..it’s made of hemilyte ..or something..im not sure if this is good or not. Im not sure but i’ve tried thinkin positive and i think it works the best. I refuse to take medications..i do not like taking pills..it’s not natural i’ve also heard that anxiety and depression which are related may be from an inbalance and vitamins are needed…so i’ve been takin flinestones becuase again i dont take pills! i’ll let you know how it goes.

By: Vanna

Vanna — Wed, 11 Jun 2008 03:09:15 +0000

these tips were great thank. i pretty sure people are tired of chugging down anti-anxiety med.