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	<title>Natural Cure For Anxiety</title>
	<link>http://www.naturalcureforanxiety.com</link>
	<description>Fighting back against anxiety and panic attacks</description>
	<lastBuildDate>Tue, 13 Apr 2010 06:38:05 +0000</lastBuildDate>
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		<title>Self-Help Strategies for Anxiety Relief</title>
		<description><![CDATA[Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem of its own. Unrelenting doubts and fears are paralyzing, not motivating or productive. They sap your emotional energy, send your anxiety levels soaring, and interfere with [...]]]></description>
		<link>http://www.naturalcureforanxiety.com/self-help-strategies-for-anxiety-relief-2</link>
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		<title>Feeling Anxious? Relax!  It&#8217;s Normal Sometimes</title>
		<description><![CDATA[IN THE US, almost half of the population is described as being in some way mentally ill, and 200 million prescriptions are written annually to treat depression and anxiety.
These statistics have sparked a debate about whether people are taking more medication than is needed, for problems they may not have.
Those who defend such widespread use [...]]]></description>
		<link>http://www.naturalcureforanxiety.com/feeling-anxious-relax-its-normal-sometimes</link>
			</item>
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		<title>Anxiety Disorders and Their Treatments</title>
		<description><![CDATA[Anxiety disorders are possibly the most common and frequently occurring mental disorders. They include a group of conditions that share extreme anxiety as the principal disturbance of mood or emotional tone. Anxiety, which may be understood as the pathological counterpart of normal fear, is manifest by disturbances of mood, as well as of thinking, behavior [...]]]></description>
		<link>http://www.naturalcureforanxiety.com/anxiety-disorders-and-their-treatments</link>
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		<title>24 Ways to Brighten Your Morning</title>
		<description><![CDATA[Here&#8217;s a good read I found. Hope you like it.
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
Wake up on the right side of the bed and ease into your day with a positive, calm attitude.
The Wake-Up Routine
The morning is probably no one&#8217;s favorite part of the day, particularly if you stayed up the night before to watch Leno or Jaws for the [...]]]></description>
		<link>http://www.naturalcureforanxiety.com/24-ways-to-brighten-your-morning</link>
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		<title>Anxiety Medication Side Effects</title>
		<description><![CDATA[






Anxiety medications are definitely the most widely used medications. The most popular of these medications are Xanax, Valium, Klonopin and many others that are not so common but still occasionally used. These are a sedative based anxiety medication so the most common side effect with these medications will be sedation which slows your senses down [...]]]></description>
		<link>http://www.naturalcureforanxiety.com/anxiety-medication-side-effects</link>
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		<title>How the brain affects your mental health and body</title>
		<description><![CDATA[Many people “think” that depression, anxiety, PTSD etc are caused due to their “thinking” negative thoughts. It this really true? If so, why can these people not simply change their thoughts so that they feel better? To answer this question, we need to explore how the brain works. I intend to keep this very brief [...]]]></description>
		<link>http://www.naturalcureforanxiety.com/how-the-brain-affects-your-mental-health-and-body</link>
			</item>
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		<title>Treating and Managing Your Anxiety</title>
		<description><![CDATA[






Many people suffer from anxiety which may be a result of a form of anxiety disorder. Some people can actually learn to deal with their anxiety attacks and live normal lives while others need professional help in doing so. This is because not all forms of the disorder can be as severe as others. For [...]]]></description>
		<link>http://www.naturalcureforanxiety.com/treating-and-managing-your-anxiety</link>
			</item>
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		<title>Is Exercise The &#8216;Miracle&#8217; Anti-Depressant Remedy?</title>
		<description><![CDATA[






Common wisdom holds that exercise boosts your mood, in addition to benefiting your physical health. Ample evidence seems to suggest that exercise might hold great promise in the treatment of disorders such as depression. So, just how much of a role does exercise play, when it comes to the treatment of Depression &#38; Anxiety?
In the [...]]]></description>
		<link>http://www.naturalcureforanxiety.com/is-exercise-the-miracle-anti-depressant-remedy</link>
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		<title>Does Drinking Alcohol Increase Anxiety?</title>
		<description><![CDATA[I have what they call generalized anxiety disorder (GAD). Certain situations make me anxious to a point to where I start to shake, can&#8217;t eat and just feel overall anxious like I&#8217;m about to go out on stage in front of a big crowd. I can honestly say that for many years before I took [...]]]></description>
		<link>http://www.naturalcureforanxiety.com/does-drinking-alcohol-increase-anxiety</link>
			</item>
	<item>
		<title>Chinese Medicine for Anxiety &#8211; How Does It Work?</title>
		<description><![CDATA[As most of us are aware Chinese medicine has been around for 5,000 years and is still widely practiced by many devotees, not only in China but around the world. Chinese medicine is widely regarded for affording effective relief for almost all ailments and diseases. One particular ailment that traditional Chinese remedies are an excellent [...]]]></description>
		<link>http://www.naturalcureforanxiety.com/chinese-medicine-for-anxiety-how-does-it-work</link>
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