When I was diagnosed with GAD, I was a little scared and a little relieved. I lived on the edge
Imagine how much nicer life would be if you could learn how to relax your mind from anxiety. You’d probably
One of the most pressing issues of the medical community today is deciding whether or not the thyroid can definitively
Though commonly confused, anxiety dry mouth is not the same as dehydration. Drinking a glass of water cures dehydration, which
Millions of people suffer from chronic anxiety everyday without ever knowing it. Why? The symptoms are often seen as temporary
Fear and Anxiety are two things that have crippled many individuals in pursuit of their hopes and aspirations in life.
You’ve probably been inundated with millions of techniques and medications through commercials and other advertisements that claim that they can
Have you ever had a panic attack? They’re unexpected and can be terrifying. If you’ve ever had one, you’d remember
Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with
Anxiety disorders are possibly the most common and frequently occurring mental disorders. They include a group of conditions that share
Many people suffer from anxiety which may be a result of a form of anxiety disorder. Some people can actually
Common wisdom holds that exercise boosts your mood, in addition to benefiting your physical health. Ample evidence seems to suggest
This morning, I got a first hand glimpse of how good social skills make all the difference in the world.
Once acquired, the habit of worrying seems hard to stop. We’re raised to worry and aren’t considered “grown up” until